Skill/Warm Up
3 RDS:
5 – Deficit HSPU (2 x 45# plates)/HSPU/HSPU on boxes
10 – Legless Wall Ball – 20/14#
15 – Air Squats
WOD
5 RFT
10 – Pull-up
10 – Russian Twists – 12/16K
10 – HSPU
Skill/Warm Up
3 RDS:
5 – Deficit HSPU (2 x 45# plates)/HSPU/HSPU on boxes
10 – Legless Wall Ball – 20/14#
15 – Air Squats
WOD
5 RFT
10 – Pull-up
10 – Russian Twists – 12/16K
10 – HSPU