Skip to main content
wod

WOD…Oct 31st…Russian!

Skill/Warm Up

3 RDS:

5 – Deficit HSPU (2 x 45# plates)/HSPU/HSPU on boxes

10 – Legless Wall Ball – 20/14#

15 – Air Squats

WOD

5 RFT

10 – Pull-up

10 – Russian Twists – 12/16K

10 – HSPU

steve