WOD…Oct 31st…Russian!

By October 30, 2013 wod No Comments

Skill/Warm Up

3 RDS:

5 – Deficit HSPU (2 x 45# plates)/HSPU/HSPU on boxes

10 – Legless Wall Ball – 20/14#

15 – Air Squats

WOD

5 RFT

10 – Pull-up

10 – Russian Twists – 12/16K

10 – HSPU

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