WOD…Oct 3rd…21…3!

By October 2, 2012 wod No Comments

Strength

Front Squat

10-8-5-5-5-5-5+ (80% 1rm)

WOD

21-18-15-12-9-6-3

Wall Ball Shots – 20/14#

Box Jumps – 16/24#

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