Skill work – 2 groups – 3 rounds – 60 seconds max rope climbs 1 minute rest and 60 second hollow body 1 minute rest
WOD
12 min AMRAP
5 – Strict Pull-up
10 – Push-up
15 – Super man
WOD…Oct 3rd…Bodyweight!
Skill work – 2 groups – 3 rounds – 60 seconds max rope climbs 1 minute rest and 60 second hollow body 1 minute rest
WOD
12 min AMRAP
5 – Strict Pull-up
10 – Push-up
15 – Super man
