Strength – Back Squat – 3 warm-up sets and then at a moderately heavy weight complete 5 x 5
For time:
21 – 15 – 9
Power Clean – 135/105#
T2B
15 min cap
WOD…Oct 3rd…Quickie!
Strength – Back Squat – 3 warm-up sets and then at a moderately heavy weight complete 5 x 5
For time:
21 – 15 – 9
Power Clean – 135/105#
T2B
15 min cap
