WOD…Oct 4th…Clean!

By October 3, 2012 wod No Comments

Strength

Power Clean – Technique

10-8-5-3-3-3-3-3

WOD

5 Rounds

10 – C2B

15 – SDHP – 24/16K

25 – DU

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids