WOD…Oct 4th…EMOTM!

By October 3, 2013 wod No Comments

Strength – Deadlift – 10 bar only, 8 @ 40%, 5 @ 50%, 8 x 2 @ 85%

WOD

10 Minute EMOTM

50% of your 1 rep max – Snatch

Hang Snatch

Full Snatch (doesn’t necessarily mean you have to squat just from the ground)

OHS

This is all one movement performed without dropping/re-gripping the bar.

Score = Load used

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