Strength – Deadlift – 10 bar only, 8 @ 40%, 5 @ 50%, 8 x 2 @ 85%
WOD
10 Minute EMOTM
50% of your 1 rep max – Snatch
Hang Snatch
Full Snatch (doesn’t necessarily mean you have to squat just from the ground)
OHS
This is all one movement performed without dropping/re-gripping the bar.
Score = Load used
