Partner WOD
3 Rounds
40 – Med Ball Chest Pass 20/14#
40 – Ring Rows
40 – PVC Jump Over 12/16″
200 Meter Run
One person on rows and jumps at a time.
WOD…Oct 6th… Partner!
Partner WOD
3 Rounds
40 – Med Ball Chest Pass 20/14#
40 – Ring Rows
40 – PVC Jump Over 12/16″
200 Meter Run
One person on rows and jumps at a time.
