WOD…Oct 8th…1 min rest!

By October 7, 2015 wod No Comments

Skill/Strength – Every 2 min for 6 min (3 sets) – KB walking lunges x 20 steps – heavy enough that the last few steps are a struggle – Followed by every 2 min for 6 minutes max HSPU (3 attempts) – sub wall walks
WOD
5 min AMRAP
20 – DU or 40 singles
10 – Air Squat
Rest 1 min
5 min AMRAP
10 – KB SDHP – 24/16K
10 – Box Jump
Rest 1 min
5 min AMRAP
5 – K2E
10 – Push-ups

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