Skill work/WU – 3 rounds – 10 kips, 10 no leg wall ball (14/10), 15 DU or 45 singles
WOD
AMRAP
3 rounds:
1 minute wall ball shots 20/14, 10/9′
1 minute power Snatch 95/65
1 minute box jump overs 24/20″
1 minute push press 95/65
1 minute pull-ups
1 minute rest