WOD…Oct 8th…1 minute!

By October 7, 2013 wod No Comments

Skill work/WU – 3 rounds – 10 kips, 10 no leg wall ball (14/10), 15 DU or 45 singles

WOD

AMRAP

3 rounds:

1 minute wall ball shots 20/14, 10/9′

1 minute power Snatch 95/65

1 minute box jump overs 24/20″

1 minute push press 95/65

1 minute pull-ups

1 minute rest

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