WOD…Oct 8th…Happy Birthday Robin!

Gymnastics Day 1

Birthday WOD

41 of everything

41 – KB Swings

41 – Rope Climbs (sort of)…4-1 = 3 (complete 3 rope climbs anytime in the workout)  all at once or break them up

41 – Box Jumps 16/24″

41 – Sit up’s

41 – Calorie row