WOD…Oct 8th…Heather!

By October 7, 2014 wod No Comments

WOD

Heather

800m run

and then…

5 rounds of

12 – C2B PU

9 – Squat Snatch – 95/65#

6 – Strict HSPU

and then…

800m run

20 Burpees

40 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids