WOD…Oct 9th…Clean!

By October 8, 2014 wod No Comments

CrossFit Kids

WU/Skill – 3 rounds for max reps.  1 min air squat followed by 1 min burpee (1 round).  At the end of each min the coach will ask for a rep total.  1 min rest between rounds.  Highest total for each movement per class will go on the board to challenge all others.

WOD

For time:

50 – Wall ball – 20/14#

30 – Squat Clean – 155/115#

50 – Push-up

22 min cap

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