WOD…Oct 9th…Push/Pull!

By October 8, 2013 wod No Comments

CrossFit Kids

Strength – Strict Press – 10 bar only, 8 @ 40%, 5@ 50%, 3 @ 70%, and 5 x 2 @ 90%

WOD

5 RFT

5 – Pistols (per leg)

10 – HSPU

15 – SDHP – 115/75#

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