MON. OCT 10 Strength Front Squat 5 x 5: Increase workload each set if able.
WOD – 3 RFT
400 run
12 back squats (135/95) from floor /RX+(185/135)
15 box jumps (24/20”) RX= 2 foot take off
(Time Cap 18 Min)
MON. OCT 10 Strength Front Squat 5 x 5: Increase workload each set if able.
WOD – 3 RFT
400 run
12 back squats (135/95) from floor /RX+(185/135)
15 box jumps (24/20”) RX= 2 foot take off
(Time Cap 18 Min)