WOD October 12th – Work, rest, repeat

By October 11, 2016 wod No Comments

Skill w/u Tabatas: #1-Row x 4/Du’s x 4… Tabata #2 light wallballs/light kb swings alternating

WOD – For Time

Row 500

50 wall balls (20/14)

100 double unders (2x singles)

Exactly 2 minute rest/repeat

****Score is total time for both rounds including rest****

(Time Cap 20 minutes)

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