WOD…October 13…Partner!

By October 12, 2012 wod No Comments

Partner WOD

3 Rounds for Time

10 – Tire Flips

30 – Sledge Hammer Swings

2 – Log Drags

4 – Hill Runs (2 x down and back)

Hill runs are completed while the sledge hammers are being done.  Log drags are completed before moving on and when the logs are available.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids