Skill w/u 3RNFT: 2/1 rope climbs, 10 empty barbell snatches, 30 du’s or singles, 10 bar kips, 20 abmat sit ups or GHD’s
WOD – 2 Min AMRAPS w/rest
5 C2B (mod-banded, pullups, ring rows)
5 Power snatches (95/65)
2 Min Rest
6 TTB
20 DU’s (singles 1 for 1- this is for speed)
Rest 2 minutes and repeat both AMRAPS
***Four separate scores****
