WOD October 13th – Fast Paced

By October 12, 2016 wod No Comments

Skill w/u 3RNFT: 2/1 rope climbs, 10 empty barbell snatches, 30 du’s or singles, 10 bar kips, 20 abmat sit ups or GHD’s

WOD – 2 Min AMRAPS w/rest

5 C2B (mod-banded, pullups, ring rows)

5 Power snatches (95/65)

2 Min Rest

6 TTB

20 DU’s (singles 1 for 1- this is for speed)

Rest 2 minutes and repeat both AMRAPS

***Four separate scores****

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