20 min AMRAP with a Partner (switch as needed)
20- Pass-throughs
200m run (both)
20- Goblet Squats
20- Calorie row
20- Plate get-ups
20 min AMRAP with a Partner (switch as needed)
20- Pass-throughs
200m run (both)
20- Goblet Squats
20- Calorie row
20- Plate get-ups