Warm-up
Teams of 2 – Row 2,500 meters for time. One person rowing while other holds plan.
WOD – For time with a Partner
200m run
100 KB swings
200m run
50 Burpees
200m run
50 Box-jumps
200m run
50 Air squats
200m run
50 Wall ball
200m run
Partners run together. Teams of 3 add 50% additional reps.
