WOD…October 20th…Partner!

By October 19, 2012 wod No Comments

Partner WOD

18 minute AMRAP

3 – Banded Runs Blue/Green Band

50 – Overhead Med Ball Bounce Passes 20/14#

40 – Ab Mat Sit-up’s

30 – Star Jumps

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids