Strength Back squat 3 x 5 reps, 2 x 3 reps: Work up to two heavy sets of 3
WOD – 2RFT
30 Squat cleans (115/75)
30 Pull-ups
Run 800 meters
(Time Cap 25 min)
WOD October 20th – Settle In
Strength Back squat 3 x 5 reps, 2 x 3 reps: Work up to two heavy sets of 3
WOD – 2RFT
30 Squat cleans (115/75)
30 Pull-ups
Run 800 meters
(Time Cap 25 min)
