WOD October 20th – Settle In

By October 19, 2016 wod No Comments

Strength Back squat 3 x 5 reps, 2 x 3 reps: Work up to two heavy sets of 3

WOD – 2RFT

30 Squat cleans (115/75)

30 Pull-ups

Run 800 meters

(Time Cap 25 min)

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