WOD October 25th – Core Killa

By October 24, 2016 wod No Comments

Strength Deadlifts 5 x 5:  Increase in weight if feeling good.

WOD – For Time

5, 10, 15, 10, 5

TTB

Med ball Sit ups (20/14)

5 rope climbs anywhere in wod (mod- 5 pull ups or ring rows + 5 knee raises per rope climb)

(Time Cap 15 minutes)

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