WOD October 26th – Get the Poker Chips

By October 25, 2016 wod No Comments

Running Warm-up: Run 200, run 400, run 800. Rest 1 min after 200, 2 min. after 400

 

WOD – 10 RFT

10 Wall Balls (20/14)

20 Mtn. Climbers (Knees to elbows)(L+R=1)

(Time Cap 20 Min.)

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