WOD October 29th – Medballpalooza

By October 28, 2016 wod No Comments

WOD – For time with a Partner

400m Med Ball Run (Both)

100- Wall Balls (1 person working at a time, switch as needed)

50- Burpee over Med Ball (1 person working at a time, switch as needed)

100- Med Ball sit-ups (Both working)

50- Med Ball Clean and Pass (Both working)

100- Med Ball Step-ups (1 person working at a time, switch as needed)

400m Med Ball Run (Both)

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