WOD – For time with a Partner
400m Med Ball Run (Both)
100- Wall Balls (1 person working at a time, switch as needed)
50- Burpee over Med Ball (1 person working at a time, switch as needed)
100- Med Ball sit-ups (Both working)
50- Med Ball Clean and Pass (Both working)
100- Med Ball Step-ups (1 person working at a time, switch as needed)
400m Med Ball Run (Both)
