Strength Push Press 3 x 5 reps, Push Jerk or Split jerk 3 x 3: Increase weights each set if able, work on quick shoulders and explosive leg drive on the push press and quick movement under the bar on the jerks. Technique!!
WOD – 3 RFT
400m run
50 DU’s (2 to 1 singles)
10 S2OH (155/105)
(Time Cap 15 Min)
