WOD October 4th- 7 Min Grind

Strength Back Squat 3 x 5 reps, 3 x 3: Use the sets of 5 reps to get comfortable with heavy and then push yourselves on the sets of 3.

WOD AMRAP 7 Min.

2, 4, 6, 8……. Keep increasing by 2

KB swings (24/16)/RX+ (32/24)

Burpees

TTB