Strength Hang Squat Cleans x 2 every 2 minutes for 6 rounds: Work up to a very challenging weight during warmups. Start this workout heavy and stay heavy throughout. Focus 100% concentration on each lift. These are not supposed to be touch and go reps.
WOD – 4 RFT
5 Power clean (135/95)
10 Front squats (135/95)
15 HRPU
(Time Cap 14 Min)
