WOD October 6th- Fast and Furious

By October 5, 2016 wod No Comments

Strength Hang Squat Cleans x 2 every 2 minutes for 6 rounds:  Work up to a very challenging weight during warmups. Start this workout heavy and stay heavy throughout. Focus 100% concentration on each lift. These are not supposed to be touch and go reps.

 

WOD – 4 RFT

5 Power clean (135/95)

10 Front squats (135/95)

15 HRPU

(Time Cap 14 Min)

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