WOD October 8th- 5, 4, 3, 2, 1

By October 7, 2016 wod No Comments

5 min AMRAP

Cal Row

Slam Balls

(switch as needed)

2 Min Rest then

4 min AMRAP

Box Jumps

Alternating single arm KB swing 16/12k (L+R=2)

2 Min Rest then

3 min AMRAP

Partner med ball situps (each pass = a rep)

1 min Rest then

2 min AMRAP

Double unders (switch at 1 min each)

1 min Rest then

1 min AMRAP

Alternating Burpees

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