WOD…Partner…July 20th!

By July 19, 2013 wod No Comments

General W/U

Indian Run

WOD – Partner Stations – 3 minutes with 1 minute rest between stations

Banded Run – 1 person down the other back equals 1

Sledge Hammer Swing – 1 person working while the other holds a plank  – left/right equals 1

Sand Bag Squat – 1 person working at a time other person holds plank

Waiter Plate Carry – 1 person down and back equals 1 – 25/45# arm straight overhead – left down right back

Calorie row  – 1 person rows while the other holds plank…plank stops rower stops…switch as needed.

 

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