WOD…Sept 10th…AMRAP!

By September 9, 2015 wod No Comments

Strength – Push Press – 5-5-5-5-5 – 15 minutes to work up to today’s heavy 5
WOD
12 min AMRAP
80’ – Lunge
30 – Ab mat sit-up
30 – Front Squat (45/65)

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