WOD…Sept 10th…Penalty!

By September 9, 2014 wod No Comments

CrossFit Kids

Strength – 18 minutes to find 1 rep max Squat Snatch

WOD

6 RFT

16 – HSPU

32 – DU

Every time you break on the DU or singles complete 3 burpees

20 min cap

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