Skill 1 – HSPU – 5 minutes – max hspu attempts rest 30-45 seconds
Skill 2 – Skin the cat – 3 x 5
WOD
3 RFT
Rest for exact amount of time as previous run interval
Run 200
Rest
Run 400
Rest
Run 400
Rest
Score is total time
WOD…Sept 10th…Skills!
Skill 1 – HSPU – 5 minutes – max hspu attempts rest 30-45 seconds
Skill 2 – Skin the cat – 3 x 5
WOD
3 RFT
Rest for exact amount of time as previous run interval
Run 200
Rest
Run 400
Rest
Run 400
Rest
Score is total time
