WOD…Sept 10th…Skills!

By September 9, 2013 wod No Comments

Skill 1 – HSPU – 5 minutes – max hspu attempts rest 30-45 seconds

Skill 2 – Skin the cat – 3 x 5

WOD

3 RFT

Rest for exact amount of time as previous run interval

Run 200

Rest

Run 400

Rest

Run 400

Rest

Score is total time

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