WOD…Sept 11th…21-15-9!

By September 10, 2015 wod No Comments

Warm-up – Never Forget – Team of 4 complete a 2001 meter row (accumulative) and then complete the following 9 exercises: 11 – Box Jump – 11 – Push-up – 11 – Dips – 11 – Sit-up – 11 – Wall Balls – 11 – KB Swings – 11 – KB SDHP – 11 – Ring Row – 11 – Burpees and then 2001 meter row

WOD
21 – 15 – 9
Thrusters – 135/95#
Pull-up
Burpees
15 min Cap

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