WOD…Sept 11th…Press!

By September 10, 2013 wod No Comments

CrossFit Kids

Elements

Strength – 20 min – Strict Press – 10 – bar only, 8 – 40%, 5 – 50% – 7 x 3 – 70%

WOD

5 RFT

7 – single arm bent over  row (each arm) – 24/16K

14 – Plate G2OH – 45/35#

21 – DU

3 x for singles

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