Skill 1 – 7 min of max C2B pull-up with 30-45 seconds between attempts – scale to pull-up/eccentric/jumping pull-up/banded eccentric
Skill 2 – Pistols – 5×3
WOD
For Time
15/1 – Single Arm KB thruster (both arms) – 24/16K/shuttle run (3 touches)
12/2 – Single Arm KB thruster (both arms) – 24/16K/shuttle run (3 touches)
9/3 – Single Arm KB thruster (both arms) – 24/16K/shuttle run (3 touches)
6/4 – Single Arm KB thruster (both arms) – 24/16K/shuttle run (3 touches)
3/5 – Single Arm KB thruster (both arms) – 24/16K/shuttle run (3 touches)
Run on both sides – 12/24/36’ – KB work on the periphery