WOD…Sept 12th…Get Up!

By September 11, 2014 wod No Comments

Strength – 3-3-3-3-3 Back squat…work up to 60 to 70% of 1 rep max and complete all 5 sets at the same weight.

WOD

15 min AMRAP:

9 – OHS – 115/75#

1 – Rope Climb

12 – Push Press – 115/75#

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