Gymnastics Day 1
WOD
4 Rounds for Time
30 – Box Jumps 20/24″
20 – WB 20/14#
10 – HSPU – Mod 1 (K2HS) – Mod 2 (2 pu for each hs)
WOD…Sept 14th…Benchmark!
Gymnastics Day 1
WOD
4 Rounds for Time
30 – Box Jumps 20/24″
20 – WB 20/14#
10 – HSPU – Mod 1 (K2HS) – Mod 2 (2 pu for each hs)
