WOD…Sept 14th…Benchmark!

By September 13, 2012 wod No Comments

Gymnastics Day 1

WOD

4 Rounds for Time

30 – Box Jumps 20/24″

20 – WB 20/14#

10 – HSPU – Mod 1 (K2HS) – Mod 2 (2 pu for each hs)

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