WOD…Sept 14th…Fixed Rest!

By September 13, 2015 wod No Comments

Strength – Every 2 min for 20 minutes (5 sets of each) Station 1 – Hang Clean + Power Clean + Clean (work up to heavy) Station 2 – Ring Dips x 10-15 (slow and controlled)
WOD
3 min on and 3 min off – 3 total rounds
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
175/115# – Score is successful reps completed for each round

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