WOD…Sept 14th…Partner!

By September 13, 2013 wod No Comments

25 min Partner AMPAP (as many points as possible)

As a team of 2 or 3 you decide which movements you want to do tallying as many points as possible in 25 minutes.  Must do at least 1 movement from each group.  Each movement chosen will be completed by all.  For example if you chose something from “Group #2” all of you do the same movement.  You can’t have one person do a 5 point movement and someone else do a 10 point movement.  Choose a movement , both complete, and get the points for that movement.

Movement values are as follows:

Group #1

20 – Air Squats (each person completes) – 5 Points

25 – Med ball squat with a pass over the bar (2 people working 1 person plank if team of 3) – 10 Points

20/30 – Pistol Squats (accumulative) – 15 Points

Group #2

20 – Pull-up any way you can (accumulative) – 5 Points

20 – Chest 2 Bar (accumulative) – 10 Points

20 – Strict Pull-up (each) – 15 points

Group #3

50 – Single Jump Rope (each) – 5 Points

50 – Double Unders (each) – 10 Points

50 – Killer Rope (each) – 15 Points

Group #4

200 meter run (both) – 5 Points

400 meter run (both) – 10 Points

800 meter run (both) – 15 Points

Group #5

250 meter row (both) – 5 Points

500 meter row (both) – 10 Points

750 meter row (both) – 15 points

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