Strength – Every 2 minutes – 6 sets of strict press – 2 count ascent – 2 count descent x 3 reps
WOD
10 min AMRAP
1 – Rope Climb
15 – SDHP – 115/85#
30 – DU or 60 singles
WOD…Sept 15th…1-15-30!
Strength – Every 2 minutes – 6 sets of strict press – 2 count ascent – 2 count descent x 3 reps
WOD
10 min AMRAP
1 – Rope Climb
15 – SDHP – 115/85#
30 – DU or 60 singles
