WOD…Sept 15th…DL!

By September 14, 2014 wod No Comments

CrossFit Kids

Strength – 10 min EMOTM – 5 Push Press at 60-70% of 1 rep max

WOD

21 – Deadlift – 225/155#

400m run

18 – Deadlift – 225/155#

400m run

15 – Deadlift – 225/155#

400m run

12 – Deadlift – 225/155#

400m run

20 min cap – *chose a weight that allows you to do 21 unbroken reps

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