CrossFit Kids
Strength – 10 min EMOTM – 5 Push Press at 60-70% of 1 rep max
WOD
21 – Deadlift – 225/155#
400m run
18 – Deadlift – 225/155#
400m run
15 – Deadlift – 225/155#
400m run
12 – Deadlift – 225/155#
400m run
20 min cap – *chose a weight that allows you to do 21 unbroken reps
