Strength
Split Jerk – From the rack
10,8,5,3,3,3,3,3 (80% of 1 rep max) focus is technique not poundage
WOD
5 Rounds for time
9 – BTJ
9 – Push-up
9 – Pull-up
WOD…Sept 16th…BTJ?
Strength
Split Jerk – From the rack
10,8,5,3,3,3,3,3 (80% of 1 rep max) focus is technique not poundage
WOD
5 Rounds for time
9 – BTJ
9 – Push-up
9 – Pull-up
