WOD…Sept 16th…BTJ?

By September 15, 2012 wod No Comments

Strength

Split Jerk – From the rack

10,8,5,3,3,3,3,3 (80% of 1 rep max) focus is technique not poundage

WOD

5 Rounds for time

9 – BTJ

9 – Push-up

9 – Pull-up

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