Strength – Deadlift – every 2 min – 6 total sets – Set 1 – 5 reps @ 75-80% – Set 2 – 3 reps @ 80-85% – Set 3 – 1 rep @ 85-90% – Set 4 – 5 reps @ 80-85% – Set 5 – 3 reps @ 85-90% – Set 6 – 1 rep @ 90+%
WOD
3 RFT
20 – Calories
20 – Box Jumps – 24/20
15/10 – Strict HSPU
WOD…Sept 16th…DL!
