WOD…Sept 16th…DL!

By September 15, 2015 wod No Comments

Strength – Deadlift – every 2 min – 6 total sets – Set 1 – 5 reps @ 75-80% – Set 2 – 3 reps @ 80-85% – Set 3 – 1 rep @ 85-90% – Set 4 – 5 reps @ 80-85% – Set 5 – 3 reps @ 85-90% – Set 6 – 1 rep @ 90+%
WOD
3 RFT
20 – Calories
20 – Box Jumps – 24/20
15/10 – Strict HSPU

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