WOD…Sept 16th…love these!

By September 15, 2013 wod No Comments

CrossFit Kids

Elements

Strength – Back Squat – 10 – bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%

WOD – For time

150 – Weighted walking lunges for time – 24/16k – hold KB in front rack position

Every 90 seconds perform 10 SDLHP

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