WOD…Sept 17th…Annie!

By September 16, 2014 wod No Comments

CrossFit Kids

Strength – 5 – 5 – 5 – 5 – 5 Front squat.  Workup to a moderately heavy 5 and complete all 5 sets of 5 at the same weight.

WOD

Annie

50 – 40 – 30 – 20 – 10

Double Unders

Ab-mat sit-up

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