WOD…Sept 17th…Pick a skill!

By September 16, 2013 wod No Comments

15 minutes of skill work – you decide and the coach will provide progressions and corrections

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

HSPU/Pull-up for time

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