WOD…Sept 18th…AMRAP!

By September 17, 2014 wod No Comments

Skill/WU – 3 rNft – 3 x 8 bounding hurdle jump (2 lines with 1 row of 8 paralletes and the other with 8 12 in boxes) try both – 2 x down and back bear crawl – 8 T2B

WOD

20 min AMRAP

5 – Thrusters – 95/65#

7 – HPC – 95/65#

9 – SDHP – 95/65#

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