WOD…Sept 18th…AMRAP!

By September 17, 2012 wod No Comments

Strength

Back Squat

10,8,5,5,5,5,5 (80% 1rm)

WOD

12 min AMRAP

20 – WB 20/14#

20 – PTOH – 45/25#

200 meter run

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