Strength
Back Squat
10,8,5,5,5,5,5 (80% 1rm)
WOD
12 min AMRAP
20 – WB 20/14#
20 – PTOH – 45/25#
200 meter run
WOD…Sept 18th…AMRAP!
Strength
Back Squat
10,8,5,5,5,5,5 (80% 1rm)
WOD
12 min AMRAP
20 – WB 20/14#
20 – PTOH – 45/25#
200 meter run
