WOD…Sept 18th…Press!

By September 17, 2013 wod No Comments

CrossFit Kids

Elements

Strength – Strict Press – 10 – bar only, 8 – 40%, 5 – 50%, 7 x 3 @ 75%

WOD

5 RFT

10 – Hang Power Snatch – 95/65#

15 – Abmat Sit up

20 – Double Under

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