WOD…Sept 18th…T2B!

By September 17, 2015 wod No Comments

Strength – Every 2 minutes, for 16 minutes (8 sets) – Hang Snatch x 1 – 1 – 1 – (rest 5-7 seconds between singles) – Build in load over the course of the eight sets
7 min AMRAP
7 – Hang Power Snatches – 135/95#
14 – T2B

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